Wild Rose Cleanse Day 4

Day four. Remind me again why I wanted to do this cleanse? This is probably something that you are thinking today. It is very common from days 2-4 to feel flu-like symptoms. Your entire body might have aches and pains, your headache has progressed and you might be feeling extremely low energy. This is all caused from your body ridding itself of toxins through your organs, which often causes aches and pains. It's this exact feeling that has caused many to quit. But this is all just proof that it's working! So don't give up when your body is reacting to something that you wanted it to! We promise that these will be the toughest days, but if you can get through them, you will feel much better! By day five people typically start to feel much more energized and lively. Happy Cleansing!

 

Breakfast:

Oatmeal with coconut milk, blueberries, and hemp seeds

 

Lunch:

Korean Sprout Rice

 

Dinner:

Greek take-out

 

OATMEAL WITH COCONUT MILK

We loved this recipe.  We omitted the bananas which are not Wild Rose approved and added a sprinkling of help hearts and chia seeds.

http://deliciouslyella.com/coconut-porridge/

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KOREAN SPROUT RICE

We used this recipe for this dish.  But we opted to cook the meat separately so we could share it with our vegetarian lovelies!  We also chose to substitute the ground beef with steak cut into thin bite size pieces.

http://www.dramafever.com/news/how-to-make-beef-and-bean-sprout-rice-bowl-in-a-rice-cooker--/

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GREEK FOOD TAKE OUT
 

Another great option for dining out is Greek food during the Wild Rose.  We ordered the lamb souvlaki platter and requested no feta cheese on the salad and dressing of olive oil and lemon juice.  

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